Go Back
+ servings
Vegan Sweet Potato Eggless Nog Smoothie - 24 Carrot Kitchen
5 from 1 vote

The BEST Dairy Free Sweet Potato Smoothie!

This smoothie tastes like Eggnog and is a great egg-free variation!

Course Dessert, Drinks, Smoothie, Snack
Cuisine American, Breakfast, Dessert
Prep Time 5 minutes
Total Time 5 minutes
Servings 2
Calories 111 kcal
Author Christine Galvani


  • 1 cups and 1/2 unsweetened almond milk
  • 1 cup cooked (cooled, cubed sweet potatoes)
  • 1/4 cup pumpkin puree
  • 2 teaspoons golden flax seeds
  • 1/2 teaspoon cinnamon (I like Ceylon)
  • 1/4 teaspoon nutmeg
  • 2 tablespoon maple syrup
  • 4 ice cubes


  1. Put all ingredients in your blender and blend away for several minutes until completely smooth and to your desired consistency.
  2. Serve and enjoy!
  3. Note: the prep time does not include time to roast sweet potatoes.
Nutrition Facts
The BEST Dairy Free Sweet Potato Smoothie!
Amount Per Serving
Calories 111 Calories from Fat 27
% Daily Value*
Fat 3g5%
Cholesterol 4mg1%
Sodium 309mg13%
Potassium 162mg5%
Carbohydrates 17g6%
Fiber 2g8%
Sugar 13g14%
Protein 3g6%
Vitamin A 4765IU95%
Vitamin C 1.3mg2%
Calcium 187mg19%
Iron 0.8mg4%
* Percent Daily Values are based on a 2000 calorie diet.