Dole Whip Recipe!
Creamy, smooth Pineapple Dole Whip just like the one served at Disney World! With only three ingredients, you'll love this delicious dairy-free, naturally gluten-free treat!
Made with real ingredients, what could be better on a hot summer day?
Prep Time 5 minutes
Servings 2
Calories 148 kcal
Ingredients
- 1/4 cup vanilla ice cream ( one large scoop, substitute dairy-free ice cream)
- 2 cups frozen pineapple chunks
- 1/2 cup pineapple juice (4 ounces)
Instructions
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Gather and measure the ingredients.
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Place all the ingredients in a high-speed blender.
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Blend for a few minutes until creamy and smooth.
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Scoop into bowls and serve. (See tips).
Recipe Notes
Recipe tips:
- If the dole whip seems too soft, you can freeze in an ice cube tray for several hours. Then reblend.
- Use frozen pineapple chunks from the grocery store or you can use fresh pineapple that you cut yourself and froze.
- For dairy-free, use dairy-free ice cream.
- Use a high-speed blender like a Vitamix. If you don't use a high-speed blender, add a bit more pineapple juice for ease in blending.
- You can use an ice cream maker to churn this delicious treat!
- Add a few tablespoons of sugar if you want it sweeter.
- Disney lists the recipe as using one scoop of ice cream. We used 1/2 cup ice cream.
- Place leftovers in the freezer. When ready for another Dole Whip, remove and blend again!
Nutrition Facts
Dole Whip Recipe!
Amount Per Serving
Calories 148
Calories from Fat 18
% Daily Value*
Fat 2g3%
Saturated Fat 1g5%
Cholesterol 7mg2%
Sodium 16mg1%
Potassium 289mg8%
Carbohydrates 33g11%
Fiber 2g8%
Sugar 26g29%
Protein 2g4%
Vitamin A 165IU3%
Vitamin C 85mg103%
Calcium 50mg5%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.