Chia Seed Pudding
Easy four-ingredient chia pudding that is creamy smooth, dairy-free and no refined sugar. Five minutes prep is all it takes!
A delicious and simple breakfast or healthy snack!
Prep Time 5 minutes
Servings 3
Calories 129 kcal
Ingredients
- 1 1/2 cups unsweetened almond milk
- 1 tbsp maple syrup
- 1/3 cup chia seeds
- 1/2 tsp vanilla extract
- pinch sea salt
Instructions
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Gather and measure the ingredients.
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Add all ingredients except the chia seeds to the blender.
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Blend for about 30 seconds and then add the chia seeds.
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Blend for about one minute until creamy pudding consistency.
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Place chia seed pudding into an airtight container in the refrigerator for at least an hour to thicken.
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For overnight chia pudding, spoon the pudding into jars with lids.
Recipe Notes
How long will chia seed pudding last?
- A few days in an airtight container in the refrigerator.
How do you thicken chia seed pudding?
- This chia seed pudding should thicken in the refrigerator, but should you could always add a bit more chia seeds and re-blend.
Should I soak my chia seeds?
Should chia seeds be refrigerated?
- I store my flax and chia seeds in the refrigerator to keep fresh and keep from going rancid quickly.
Can I freeze my chia pudding?
- Yes, pour the chia pudding into ice cube trays and freeze for later use.
Tips and Techniques:
- Add toppings to your chia pudding, preferably right before you eat.
- Suggested toppings: berries, chopped nuts, coconut milk whipped cream, sliced fruit, dairy-free ganache, mini-chocolate chips, dried coconut flakes, etc...
Nutrition Facts
Chia Seed Pudding
Amount Per Serving
Calories 129
Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 1g5%
Sodium 166mg7%
Potassium 92mg3%
Carbohydrates 13g4%
Fiber 7g28%
Sugar 4g4%
Protein 4g8%
Vitamin C 1mg1%
Calcium 276mg28%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.