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Turmeric Smoothie

This Turmeric Smoothie is amazingly delicious and refreshing with lots of vitamin and nutrient-packed ingredients that are natural immune boosters! 

A perfect healthy breakfast smoothie to kick-start your mornings! Kid-friendly! 

An anti-inflammatory drink great for fighting colds. Vegan, dairy-free, gluten-free and Paleo!

Course Breakfast, Smoothie
Cuisine American, Breakfast
Prep Time 3 minutes
Total Time 3 minutes
Servings 1
Calories 343 kcal
Author Christine Galvani


  • 1 banana
  • 1/2 cup mango chunks ( I use frozen)
  • 1/2 cup pineapple chunks (I use frozen)
  • 1/3 cup unsweetened almond milk
  • 1 piece ginger
  • 1/8 teaspoon ground turmeric (can sub a small piece of fresh turmeric)
  • 1/8 teaspoon ground cinnamon


  1. Gather, measure ingredients and place in blender.

  2. Blend for a minute or two until smooth and creamy.

  3. Pour into a glass and enjoy!

Recipe Notes

Tips and Substitutions For This Turmeric Pineapple Smoothie:

  • For additional nutrients, add some berries to this smoothie.
  • Turmeric smoothie with almond milk; you could substitute another non-dairy milk.
  • If the smoothie is too thick, add a bit more liquid (water or dairy-free milk).  If the smoothie is too thin, add more frozen fruits or ice.
  • Throw in some fresh or frozen spinach for added veggies.
  • Add some honey or maple syrup if the smoothie is not sweet enough for you.
  • Try adding a pinch of ground black pepper as it is reported to increase turmeric/curcumin's effectiveness.
Nutrition Facts
Turmeric Smoothie
Amount Per Serving
Calories 343 Calories from Fat 18
% Daily Value*
Fat 2g3%
Sodium 114mg5%
Potassium 911mg26%
Carbohydrates 85g28%
Fiber 8g32%
Sugar 66g73%
Protein 3g6%
Vitamin A 1110IU22%
Vitamin C 66.9mg81%
Calcium 145mg15%
Iron 1.1mg6%
* Percent Daily Values are based on a 2000 calorie diet.