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Immune Boosting Smoothie!

This healthy, delicious and creamy immune-boosting smoothie made with pineapple, orange, banana, lemon juice, orange peel, turmeric, ginger, and almond milk.  It's naturally sweetened with frozen fruit and loaded with vitamins and antioxidants that help keep the immune system in tip-top shape (goodbye colds)! My daily smoothies usually consist of some or all of these ingredients and I keep most ingredients in the freezer ready to go. 

Course Breakfast, Smoothie
Cuisine American, Breakfast
Prep Time 3 minutes
Servings 1
Calories 206 kcal
Author Christine Galvani

Ingredients

  • 1/2 organic orange
  • 1/2 cup frozen pineapple
  • 1 teaspoon fresh lemon juice
  • 1 banana (can use frozen banana)
  • 1/3 cup unsweetened almond milk
  • 1 piece orange peel (about 1/4 inch piece)
  • 1/8 teaspoon ground cinnamon
  • 1/8 teaspoon ground turmeric (or use small piece fresh turmeric)
  • pinch ground black pepper (optional)

Instructions

  1. Gather, measure ingredients and add to a blender.

  2. Blend until completely smooth and consume.

Recipe Notes

Tips and Substitutions:

Nutrition Facts
Immune Boosting Smoothie!
Amount Per Serving
Calories 206 Calories from Fat 9
% Daily Value*
Fat 1g2%
Sodium 111mg5%
Potassium 628mg18%
Carbohydrates 50g17%
Fiber 7g28%
Sugar 28g31%
Protein 3g6%
Vitamin A 300IU6%
Vitamin C 109.3mg132%
Calcium 160mg16%
Iron 0.5mg3%
* Percent Daily Values are based on a 2000 calorie diet.