Kale Salad with Lemon Dressing!
This is a delicious kale salad to add to your lunch or dinner rotation.
Prep Time 15 minutes
Total Time 15 minutes
Servings 4
Calories 129 kcal
Ingredients
- 3 tablespoons fresh lemon juice
- 1 clove garlic (minced)
- 1/8 teaspoon sea salt
- 3 tbsp extra virgin olive oil
- 1 bunch Lacinato, Tuscan or Dino kale (washed and stems removed, and spun dry, cut into pieces)
- pinch red pepper flakes (optional)
- pinch freshly ground pepper (optional to taste)
Instructions
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In a small glass bowl, whisk the lemon juice, garlic, salt, and olive oil together. Set aside.
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Wash the kale and remove the stems.
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Slice the kale into strips (as shown in step by step photos).
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Add the strips to a large salad bowl.
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Pour the dressing over the kale and massage into the kale with your hands. This will take a few minutes.
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Let the salad sit with dressing by setting aside for 15-30 minutes.
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Taste for seasonings, add more if needed. Serve with a meal, add some sliced tomatoes or other veggies. Add chopped nuts or shaved parmesan.
Nutrition Facts
Kale Salad with Lemon Dressing!
Amount Per Serving
Calories 129
Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 2g10%
Sodium 99mg4%
Potassium 343mg10%
Carbohydrates 7g2%
Sugar 1g1%
Protein 3g6%
Vitamin A 6743IU135%
Vitamin C 86mg104%
Calcium 101mg10%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.