Paleo Carrot Soup in a bowl - 24 Carrot Kitchen
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Super Simple Roasted Carrot Soup!

Roasted Carrot Soup is a creamy and delicious soup that is a great accompaniment to a meal or have a light meal all by itself!

Course Appetizer, Soup, Soup/Stew
Cuisine American
Prep Time 7 minutes
Cook Time 1 hour
Total Time 1 hour 7 minutes
Servings 2
Calories 325 kcal
Author Christine Galvani

Ingredients

  • 6-8 large carrots
  • 3 tablespoons extra virgin olive oil
  • 3 cups organic chicken bone broth (substitute vegetable broth for vegan)
  • 1 piece ginger (1/2 inch long piece, peeled
  • 1 sprig of thyme or 1/4 tsp. dried
  • 1/2 tsp dried chives (substitute 1/2 onion chopped)
  • 1 stem organic celery, chopped into 2-inch pieces
  • Salt and freshly ground pepper to taste
  • 1/4 tsp ground cinnamon

Instructions

  1. Preheat oven to 375 degrees F.  

    Peel and slice carrots into 3-inch pieces. Set on a baking sheet pan, sprinkle with about 2 tablespoons olive oil.  Season with salt and pepper. Place in oven for 45 minutes to 1 hour until roasted and fork tender.  Then set aside to cool.

  2. While the carrots are roasting, place 1 tablespoon olive oil in a pot/soup pot on medium-low heat.  Place the chopped celery in the pot and cook and stir for about 5 minutes until celery is translucent.  Add the thyme, ginger, chives (or onion), and cinnamon (optional) and cook for another minute.

  3. Add the organic chicken bone broth (recipe for homemade on this site) to the celery mixture and bring to a simmer for 5-10 minutes.   Add the cooked carrots.

  4. Blend:  either use an immersion blender right in the soup pot or use a quality blender.*  Blend until creamy and desired consistency.  Add more stock or water as needed.  Garnish with chopped chives, chopped nuts, a swirl of non-dairy milk.
  5. Pour back into saucepan and heat on low until ready to serve.

Recipe Notes

*Make sure the blender works well with hot/warm foods.  Do not fill all the way up to the lid (leave some room).  Filling the pitcher/container 1/2 way is a good idea.

Nutrition Facts
Super Simple Roasted Carrot Soup!
Amount Per Serving
Calories 325 Calories from Fat 207
% Daily Value*
Fat 23g35%
Saturated Fat 3g15%
Sodium 234mg10%
Potassium 926mg26%
Carbohydrates 23g8%
Fiber 5g20%
Sugar 9g10%
Protein 9g18%
Vitamin A 31415IU628%
Vitamin C 19.7mg24%
Calcium 85mg9%
Iron 1.7mg9%
* Percent Daily Values are based on a 2000 calorie diet.