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+ servings

Pumpkin Quesadillas

A nutritious pumpkin quesadilla recipe with only 5 ingredients!
Course Appetizer, Entree, Side Dish
Cuisine American
Prep Time 10 minutes
Cook Time 24 minutes
Total Time 34 minutes
Servings 4
Calories 312 kcal
Author Christine Galvani

Ingredients

  • 1 cup canned pure pumpkin puree not pumpkin pie
  • 1 teaspoon ground cumin
  • inch Eight 8 tortillas
  • 4 ounce goat cheese crumbled
  • 1/2 cup chopped walnuts toasted
  • 1/4 cup oil (olive

Instructions

  1. Toast chopped walnuts in a cast iron skillet or other pan for a few minutes on medium low heat. Then set aside in a bowl.
  2. In another bowl, mix the pumpkin puree and cumin together.
  3. Crumble goat cheese in a separate bowl.
  4. Spread pumpkin puree mixture evenly over four tortillas.
  5. Sprinkle the cheese and walnuts over the pumpkin puree mixture.
  6. Top each with a tortilla and lightly press down so they "stick" together.
  7. Heat your skillet to medium low
  8. Cook each tortilla one at a time by adding 1 tablespoon oil in pan and placing a pumpkin tortilla in the pan. Cook for about 2-3 minutes per side until each side is browned.
  9. Place on cutting board when done and wait a few minutes before cutting into wedges.
  10. Store in the frig.
  11. Serve immediately or can be made ahead and heated prior to serving.
Nutrition Facts
Pumpkin Quesadillas
Amount Per Serving
Calories 312 Calories from Fat 261
% Daily Value*
Fat 29g45%
Saturated Fat 6g30%
Cholesterol 13mg4%
Sodium 108mg5%
Potassium 199mg6%
Carbohydrates 7g2%
Fiber 2g8%
Sugar 2g2%
Protein 8g16%
Vitamin A 9825IU197%
Vitamin C 2.6mg3%
Calcium 75mg8%
Iron 2.2mg12%
* Percent Daily Values are based on a 2000 calorie diet.