How to Make The Best Vegan Oatmeal!
Just add your favorite toppings to this amazing gluten-free vegan oatmeal!
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 1
Calories 290 kcal
Ingredients
- 1/2 cup old fashioned oats
- 1 cup water (as a variation you could use 1/2 water and 1/2 milk of your choice)
- pinch salt
- 1 tablespoon chopped walnuts lightly toasted or not
- 1 tablespoon pomegranate seeds
- 1/2 teaspoon flaxseed meal optional
- 1 tablespoon maple syrup
Instructions
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Place oats,water and pinch of salt in a pan over medium heat and cook until soft and ready - about 5 minutes.
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Place the oatmeal in a serving bowl and add the flaxseed meal if using, and stir to combine. Next, add the chopped nuts and pomegranate seeds. Top with the maple syrup.
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Note: you could use a different type of nut or fruit depending on your preferences. Lately, I have loved this combination.
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Double the recipe as needed for more servings.
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By freezing the pomegranate seeds, they will be ready at a moment's notice. I also keep the chopped nuts available in a container so they are ready as well. The mornings go smoothly this way.
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Enjoy!
Nutrition Facts
How to Make The Best Vegan Oatmeal!
Amount Per Serving
Calories 290
Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 1g5%
Sodium 5mg0%
Potassium 271mg8%
Carbohydrates 45g15%
Fiber 5g20%
Sugar 14g16%
Protein 7g14%
Vitamin C 1.6mg2%
Calcium 43mg4%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.