A healthy and delicious vegan cauliflower soup recipe. With simple ingredients and a few easy tips, this will become one of your favorite soups! Amazingly creamy! Grain-free, gluten-free, vegan, Paleo, dairy-free.
Remove the leaves of the cauliflower, cut the cauliflower into florets or chunks, rinse and set aside.
In a medium pot, add the olive oil (or coconut oil) and onions and cook until translucent, about 3 minutes. Then add the garlic and cook for another minute.
Add the cauliflower and vegetable stock or water and bring to a boil. Once boiling, simmer, cover and cook for about 15 minutes until cauliflower is soft. Turn off heat.