Coconut flour is a flour made from coconut solids that have been ground into a very fine powder. With its mild coconut flavor, it is a wonderful substitute for flour-based recipes.
Coconut Flour Pancakes that are delicious and easy! Paleo pancakes that are fluffy!
Add fresh blueberries or mini chocolate chips. Or try the blueberry sauce - YUM!
If using a cast-iron skillet, preheat your skillet to medium-low heat.
Combine dry ingredients (organic coconut flour, baking soda, baking powder, and salt) in a medium-sized bowl.
Add the fresh lemon juice to the dry ingredients. If it starts to fizz that is fine; it is the reaction between the baking soda/powder and helps to create fluffier pancakes.
Combine eggs, maple syrup, vanilla, and almond milk in a bowl and whisk together.
Add wet ingredients to dry ingredients and mix until just combined. Set aside for about 2 minutes. This gives the batter a better chance to absorb the coconut flour.
In your heated skillet, add some spray coconut oil or olive oil. Alternatively, you could add a tablespoon of oil and spread around the pan. Then add1/4 cup of pancake mix to the skillet and spread to make a pancake shape. Cook for about 3 minutes per side until pancakes are lightly browned and cooked inside. Makes 5 pancakes.
For the Blueberry Sauce - Combine berries, maple syrup and a few tablespoons of water in a saucepan over medium-low heat. Bring to a low simmer cook until berries are soft and tender, about 8 -10 minutes.
Store in the refrigerator for up to 4 days.
Coconut flour is a flour made from coconut solids that have been ground into a very fine powder. With its mild coconut flavor, it is a wonderful substitute for flour-based recipes.