A great, easy and healthy fried plantains recipe.
Prep Time 10 minutes
Cook Time 8 minutes
Total Time 18 minutes
Calories 339 kcal
yellow and ripe
One coconut oil (I used organic
virgin, unrefined coconut oil)
Pinch of fine sea salt
Sprinkle of cinnamon
1/4-1/2 per plantain and according to taste
Preheat your cast iron skillet on medium low heat and place one tablespoon coconut oil in it.
Peel and cut your plantains in coin shapes about one inch thick.
Place cut plantains in cast iron skillet and cook on each side for 3-4 minutes until browned.
Place browned plantains on a prepared plate lined with paper towels to absorb extra oil.
Sprinkles cooked plantains with fine sea salt and cinnamon (to taste).
*Some ideas: Fried plantains can be a side dish at breakfast, eaten alone as a snack, with mexican dishes, with salads, etc...
*Double, triple, or more recipe as needed.
Amount Per Serving
Calories from Fat 126
% Daily Value*
Saturated Fat 12g60%
Vitamin A 2020IU40%
Vitamin C 32.9mg40%
* Percent Daily Values are based on a 2000 calorie diet.