Parsnip Fries
A delicious, easy alternative to potato french fries. Serve as a side to burgers, entrees or with your favorite dipping sauce.
-
pound
One parsnips.
I bought a one pound bag that had about 4 large parsnips.
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2
tablespoons
olive oil
I used extra virgin olive oil
-
1/4
teaspoon
sea salt
-
1/4
teaspoon
ground pepper
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Preheat oven to 400 degrees F. and line a baking sheet pan with parchment paper.
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Peel and slice parsnips into french fry like pieces.
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In a medium sized bowl add the sliced parsnips. To this, add the olive oil, salt and pepper and toss the coating with the parsnips, mixing well.
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Place parsnips on the baking sheet in rows and if possible so they are not touching (like example photo).
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Bake for 25-35 minutes until browned.
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Serve and enjoy!
Nutrition Facts
Parsnip Fries
Amount Per Serving
Calories 294
Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 2g10%
Sodium 313mg13%
Potassium 850mg24%
Carbohydrates 40g13%
Fiber 11g44%
Sugar 10g11%
Protein 2g4%
Vitamin C 38.5mg47%
Calcium 82mg8%
Iron 1.3mg7%
* Percent Daily Values are based on a 2000 calorie diet.