Sweet Potato Hash in pan - Grain, gluten and dairy free! 24 Carrot Kitchen
5 from 1 vote
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Awesome Paleo Sweet Potato Hash That Is Really Easy!

This sweet potato hash is grain, gluten and dairy free, It has a little sweetness and warmth from the spices. Can be prepared ahead of time and heated up later.  Makes great leftovers.

Course Breakfast, Brunch, Side Dish
Cuisine American, Breakfast
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 4
Calories 206 kcal
Author Christine Galvani

Ingredients

  • pound One sweet potatoes (peeled and cubed into 1/2" size pieces.)
  • 2 tablespoons ghee
  • 1 Tablespoon coconut oil
  • 1 tablespoon coconut sugar
  • 1 teaspoon ground cinnamon (I like Ceylon)
  • 1/4 teaspoon ground nutmeg
  • 1/2 teaspoon ground ginger
  • 1/4 teaspoon ground pepper
  • pinch of salt

Instructions

  1. Bring a medium sized pot of water to a boil. Add a 1/4 teaspoon of salt.
  2. Add the sweet potatoes and boil for about 5 minutes, until tender, but not mushy.
  3. Drain sweet potatoes.
  4. Heat skillet on medium heat, add ghee, coconut oil and spices.
  5. Add the sweet potatoes to the skillet and toss with a spoon so all is covered with spices.
  6. Cook for 5 minutes and toss all to re-coat and distribute spice mixture.
  7. Turn heat to medium low and cook for 5 more minutes or until potatoes are slightly browned.
  8. Serve as a side dish or can be stored in fridge and heated up later.
Nutrition Facts
Awesome Paleo Sweet Potato Hash That Is Really Easy!
Amount Per Serving
Calories 206 Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 7g35%
Cholesterol 19mg6%
Sodium 68mg3%
Potassium 382mg11%
Carbohydrates 26g9%
Fiber 3g12%
Sugar 6g7%
Protein 1g2%
Vitamin A 16090IU322%
Vitamin C 2.7mg3%
Calcium 39mg4%
Iron 0.7mg4%
* Percent Daily Values are based on a 2000 calorie diet.