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+ servings

Blueberry Smoothie

If you are looking for a thick and delicious smoothie bowl, you'll love this blueberry smoothie!  Using healthy fruits and whips ups in a few minutes.

Add your favorite toppings and make this for breakfast, a snack, or even dessert! It's vegan, dairy-free and gluten-free!

Course Breakfast, Dessert, Snack
Cuisine American, Breakfast, Dessert
Prep Time 5 minutes
Total Time 8 minutes
Servings 2
Calories 855 kcal
Author Christine Galvani

Ingredients

  • 1 cup blueberries, frozen
  • 2 1/2 bananas, frozen
  • 2 tbsp dried cranberries (optional)
  • 2 cups milk (use regular or dairy-free)

Instructions

  1. Add the sliced bananas to a high-speed blender along with the blueberries, cranberries, and milk, and blend for a few minutes until thick and creamy. Add more liquid if needed.

  2. Add sweetner like honey or maple syrup if needed.

  3. To make smoothie bowls: pour the smoothie into two bowls. Sprinkle with your favorite toppings. I love granola, nuts, berries, sliced bananas, coconut flakes. Serve immediately.

  4. You can also enjoy this recipe as a smoothie in a glass or bottle. Serve immediately or cover and enjoy later.

Recipe Notes

To make this blueberry smoothie with no bananas:

Swap the banana for:

  • zucchini
  • avocado
  • oatmeal
  • yogurt
  • more frozen fruit
  • chia seeds

Smoothie Toppings:

  • Granola
  • Chopped nuts
  • Chopped fruit
  • Sliced bananas
  • Coconut flakes
  • Dried fruit

How can I thicken a smoothie?

  • Add more frozen fruit
  • Add chia seeds or flax seeds - ground
  • Add ice cubes
  • Add yogurt

Smoothie Add-ins:

  • Frozen mango
  • Pineapple
  • Lime or lemon juice
  • Almond or Peanut butter
  • Oats
  • Nuts like almonds and cashew nuts
  • Protein powder

Blender:

I used a Vitamix TNC 5200.

Can I use a food processor?

Yes, a food processor can be used instead of a blender.  Add all the ingredients at the same time before processing.

How to store smoothies:

  • Store leftovers smoothie in a glass bottle for up to 24 hours.
  • Freeze in cubes and mix with a bit of milk to make smoothies again.
  • Freeze into popsicles.

Can I use another berry?

  • This recipe will work well with another berry if you do not want to use blueberries.
Nutrition Facts
Blueberry Smoothie
Amount Per Serving
Calories 855 Calories from Fat 315
% Daily Value*
Fat 35g54%
Saturated Fat 22g110%
Polyunsaturated Fat 1g
Monounsaturated Fat 10g
Cholesterol 124mg41%
Sodium 478mg20%
Potassium 2293mg66%
Carbohydrates 106g35%
Fiber 6g24%
Sugar 84g93%
Protein 36g72%
Vitamin A 1330IU27%
Vitamin C 31mg38%
Calcium 1181mg118%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.